Pink Starburst: Strawberry Lemon Smoothie

Hi lovelies!

Happy Thursday! I hope your week has been going well & filled with smiles! :)

I've been busy in the kitchen cooking up some good stuff as well as fails. It's all gucci though because it's all about experimentation! One failure just means one step closer to success~~ ;)

Today, I'm going to teach you how to make a simple healthy & delicious drink that will cool you down this hot summer. If you're a lover of sour and sweet, you're bound to enjoy this drink! && No lie, this drink will remind you of pink starbursts~!

If you still need any more reasons to make this drink, here are the healthy benefits:

Strawberries - In addition to being fiber- & vitamin- packed, these sweet red gems help burn stored fat, boost short term memory, ease inflammation, lower cardiovascular disease, promote bone health, prevent cancer, and promote healthy vision. They're also filled with anti-aging compounds, biotin, which helps benefit strong hair and nails, and antioxidants, which protects the elastic fibers in our skin.

Lemon - We all know lemons are rich in vitamin C, but did you also know that it can cure constipation by acting as a blood purifier? Another benefit lemons provide is control of high blood pressure because it contains potassium!

Honey - As mentioned in my Coco-Nutty Energy Bars recipe, this sweet nectar contains many health benefits such as anti-bacterial & anti-fungal properties, blood sugar regulation, natural throat relief, gastrointestinal disease relief, and cancer and heart disease prevention.

Greek yogurt - Ever since I've discovered Greek yogurt, I've never bought regular yogurt again. Why? Because Greek yogurt contains twice the amount of protein compared to regular yogurt, it can keep you fuller for a longer period of time. It also contains probiotics, which promotes digestive health and enhances your immune system.

Pink Starburst: Strawberry Lemon Smoothie

Pumpkin Greek Yogurt Pancakes with Pumpkin Spiced Icing

Happy Friday everyone! :)

I hope your week has been filled with joy and delicious good food & company! :D


If I had to endure the stress and repetitive boring cycle of study study test test mumbo jumbo associated with school any longer, I would have flipped some trees. ಠ_ಠ;;

Thinking positively now, SUMMER IS HERE ONCE AGAIN && TIME FOR MORE FUN IN THE SUN. <3 <3 <3 <3 <3 (✿ ♥‿♥) No more hermitting away at Starbucks && missing out on that free vitamin D for me~!!~!~!

To celebrate the end of finals & the start of my next month of summer vacation, I decided to congratulate myself with a batch of Pumpkin Greek Yogurt Pancakes with Pumpkin Spiced Icing!

I’m so proud at how these came out! They’re super quick & easy to make and what’s even better is that I made them with wholesome, good-for-you ingredients that contribute to a protein & fiber packed meal! Brighten up your morning with this simple & delish dish! :D One bite & you’ll be googly-eyed for pumpkins. ;)

I also had fun with my pancakes by artistically creating attempting little bear shapes! WELL, they look pretty aight to me. The IMPORTANT PART was that I was having my funsies~~ (♥‿♥ ) 

Coco-Nutty Energy Bars

Hello honey bunnies~!

Have you been feeling down in the dumps? Low on energy because you didn't have time to prepare breakfast? Craving something sweet, filling, and satisfying? NO WORRIES!!! Ma Nutrition's got you covered with this easy peezy lemon squeezy recipe of...COCO-NUTTY ENERGY BARS! These babies are packed with healthy fats, carbs, and proteins to get your gears running! :) 

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