My Top Ten Grab-n-Go Healthy Breakfasts

Hey all! 

I hope you're all having a swell week! With school starting around the corner, I wanted to share with you guys quick, easy, healthy, grab-n-go breakfasts to get you through hectic mornings. All the items below should take you no more than 10 minutes to prep in the morning as long as you follow the tips I've provided. :)

Another plus? You'll be saving major bucks instead of shelling out your money to Starbucks.

My Top Ten Grab-n-Go Healthy Breakfasts

1. Warm milk + Chia Seeds
   
   
   
   This is a perfect grab-n-go item because it's packed with protein, calcium, and vitamin D from the milk and fiber, omega-3, and vitamins from the chia seeds. All you have to do is add chia seeds to a glass bottle. Then, milk. Heat it up. Use a chopstick or a long stick to stir it up because the chia seeds settle and clump together. Cap & go! It's delicious and SO FILLING! <3
   
   Grab-n-Go Tip: Prepare mixture into a glass bottle the night before so that before you leave the house, you can pop the bottle into the microwave, cap it, and go. Shake bottle before drinking.

Cashew Raisin Tuna Salad Sandwich

Happy Sunday lovelies!

How is your week going? I hope you have all been having a splendid, well-relaxed week. If not, I hope that you can find it in your day to create some time for peace and relaxation for yourself. It's easy to get sucked into working toward future career & life goals and forget about enjoying the present. Reward yourself with a breezy walk in the park, meditation, a cup of tea, or a chat with a friend you haven't heard from for awhile. Life's too short not to enjoy the present. If you are stressed or frustrated or annoyed or angry or any negative emotion, let it go because happiness is just a mindset away~ :)

Today, I want to share with you my spin on the well-loved, tuna salad sandwich. This was the meal I relied on all of summer school. Especially with the crunch and butteriness from the cashews and the sweetness from the onions and raisins, it's delicious! It's pretty basic with no cooking required so, to all my fellow college kids out there, this is a fail-proof recipe that you should definitely try out! 

Tuna Salad Sandwich